Monday, February 10, 2020
If you’ve ever wondered how to wash your face the right way, you’re not alone. I mean, how hard could it be? Just splash some water on your face, rub in a little cleanser, and rinse, right? Well, yes, it can be that simple for some people. But figuring out how to properly wash your face for your specific skin takes a little more work than that.
But it’s also worth the effort to get it right. Cleansing your face washes away dirt, dead skin cells, makeup, and anything else that might clog your pores or cause a general dullness. And, depending on the type of cleanser you use, it could also help treat specific skin conditions, like acne. “Proper facial cleansing prevents acne breakouts, can improve skin health, and may even reduce skin inflammation,” Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, tells SELF.
But it’s not only how you wash your face that makes the difference, but also when, how often, and what type of face wash you use. To make sure you’re putting your scrubbing to good use, here are some easy ways to make sure you’re cleansing properly—and to make your cleansing routine even more effective. Learn them now so you’ll know how to wash your face the *right* way every time.
1. At the bare minimum, wash your face every night.
Washing your face at night is a hard-and-fast rule when it comes to caring for your skin, and it holds true even if you don’t wear makeup. “During the day, natural oils and sweat accumulate on the skin,” Dr. Zeichner says. “We are exposed to the environment, which means that dirt and pollution build up on our outer skin layer.” Not removing all of this dirt and gunk at the end of the day can cause skin irritation, inflammation, and acne breakouts.
2. And also probably wash your face in the morning.
You might think cleansing your skin before bed is all you need to wake up fresh-faced, but another rinse in the morning is a good idea. “While you're tossing and turning at night, bacteria from your saliva and oils from your hair are easily transferred to your face and eyes,” Rachel Nazarian, M.D., dermatologist at Schweiger Dermatology Group in New York and New Jersey tells SELF. So even if you wash your face at night and your pillowcases often, an A.M. cleanse is best practice.
Plus, if you’re putting on products like treatments, serums, moisturizers or night creams on before bed, you’ll want to wash those off in the morning before putting on your daytime products.
Just keep in mind that you may need to use a different cleanser in the morning than the one you use at night. If you have particularly dry or sensitive skin, for instance, you may just want to use micellar water or a super gentle cleanser in the morning. And if you’re using a salicylic acid-containing cleanser to help manage your acne, you may find that it’s too harsh or drying to use twice a day.
3. Use the right water temperature.
Using hot water in the shower or to wash your face might feel really nice, but it can actually be damaging to the delicate skin on your face.
“Extreme temperatures, such as hot, steamy showers or hot water, can cause dilation of blood vessels and breakage of delicate tissue,” Dr. Zeichner says. “Further, the hot water naturally strips skin of the necessary oil barrier that helps maintain skin integrity.” This means your skin will dry out faster and become more itchy and flaky over time.
This is especially an issue for those with dry or sensitive skin to be aware of because their skin is already more vulnerable to drying out or reacting badly to extremes. Also, heat can be a trigger for rosacea, a skin condition that causes redness and acne-like bumps. So, it’s important to use lukewarm water to wash your face instead.
4. Make sure you’re using a cleanser that’s right for your skin type.
When looking for a facial cleanser, you'll want to consider things like your skin type (if your skin is generally oily, dry, normal, or combination), if you have sensitive skin, if you're acne-prone, and if you have any other skin conditions (like rosacea, eczema, or psoriasis).
If your skin tends to be dry or sensitive, a gentle or creamy cleanser would work for you, SELF explained previously. But those with oily skin are usually able to tolerate gel or foamy cleansers more easily. And for those with normal skin, a basic water-based cleanser would be great. You can also try using something like a cleansing oil or balm, which tend to be more moisturizing than traditional cleansers and are able to cut through thicker makeup and sunscreens.
But if you have no idea where to start or how to figure out your skin type, it’s worth checking in with a dermatologist to help figure out what will work for you.
5. If you must use a bar of soap, look for something super gentle.
If you’re lucky enough not to have sensitive skin, you might reach for a random bar of soap, lather up, and start your day. But these harsh cleansers can strip the natural hydrators from the skin, which can leave your face vulnerable to inflammation and dry skin, Dr. Zeichner says.
Instead, he recommends using gentle cleansers that respect the delicate balance of your skin. If you still want to keep it simple with a bar or solid cleanser, try using Dove Sensitive Skin Beauty Bar ($13, Target) or the Lush Sleepy Face ($6, Lush) or Like a Virgin ($6, Lush) solid cleansers.
Not only are these gentle and easy to use, they’re also great for traveling because you don’t have to think about liquid TSA regulations.
6. Only wash your face as often as you have to.
Ideally you should be washing your face twice a day (once in the morning and once at night) as well as after workouts or any other excessive sweating. But that’s really the maximum.
“Washing your face more than twice a day to remove germs is not a real necessity for people, unless they are prone to skin infections,” Jerome Garden, M.D., director of the Physicians Laser and Dermatology Institute in Chicago, tells SELF. “Not only does too much washing lead to dry, irritated skin, but it can actually lead to the skin paradoxically producing too much oil.” So, the vast majority of us should stick to the twice-a-day routine.
On the other hand, some people with extremely dry or sensitive skin find that even washing just twice a day with a cleanser irritates their skin. So, as SELF explained previously, they may be better using a splash of water or micellar water in the morning and a gentle cleanser in the evening.
But, yes, it’s crucial to cleanse your face after a workout. “When you work out, sweat and dirt accumulate on the skin,” Dr. Zeichner says. “If you forget to cleanse your face afterwards, it can increase your risk of developing acne breakouts.” So the next time you pack your gym bag, don’t forget your face wash or wipes.
7. Use your moisturizer quickly after cleansing.
The timing of your skin-care steps—especially moisturizing—can make a big difference in how effective they are. Most moisturizers contain both humectant ingredients (which draw water into the skin) and occlusive ingredients (which help seal that hydration into the skin). So, applying your moisturizer while your skin is still a bit damp from cleansing—not fully wet—helps keep even more of that moisture in.
“If you wait even a few minutes, the surface cells dehydrate and are actually harder to moisturize,” Ellen Marmur, M.D., dermatologist in New York City, tells SELF. Of course, that might be a little bit difficult if you have a few other steps in between cleansing and moisturizing. But if you can swing it, you’ll give your skin an extra boost of hydration.
And, remember that you should always be wearing a daily sunscreen with broad spectrum protection and at least SPF 30. If your daytime moisturizer doesn’t have that, apply a sunscreen on top. “The SPF will help protect all the hard work you’ve been putting into your skin care,” Dr. Garden says.
9. Make sure your face towels are clean.
It might seem like a pain to have to toss a washcloth in the hamper after just a use or two (especially if you have to hike to your laundromat to do laundry). But experts say that reusing the same washcloth over and over again is spreading more bacteria to your face, which can contribute to acne.
Instead, invest in a cheap set of basic washcloths, like this set of 24 ($26, Amazon), that can last you through much more of your cleansing routine (including day and night).
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