Friday, February 7, 2020
Are you looking to turn back the clock in terms of aging?
Aging isn’t really all that bad (when you know these simple habits that women who have defied the aging process do) to help them stay and look younger.
This post details 7 habits that will slow down the aging process, so you can look and feel young for a long time coming.
If you want to age slow? You really need to read this!
Let’s dive into these 7 simple habits of women who have defied the aging process…
6 SECRETS OF WOMEN WHO AGE SLOW
1. THEY MAINTAIN THEIR BLOOD PRESSURE
According to the National Institute of Health, some of the most important roles to aging well are pretty much within your control, and the woman who has defied the aging process has a secret they aren’t telling you…
They make an effort to maintain their blood pressure.
Tips to maintaining your blood pressure include; lowering your cholesterol, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation (or avoiding it altogether), and avoiding the biggest culprit to aging… smoking.
2. THEY KEEP LEARNING
Learning takes the cake when it comes to longevity. It not only strengthens your personal development but it keeps your brain active and healthy.
An active brain is essential to aging slowly and healthy woman who has defied the aging process all know this.
The bottom line? never stop learning!
Continually read and listen to podcasts to learn more. There are healthy brain games that you can also play that are an excellent mental health practice.
You may not be thinking too far ahead but the best way to minimize your chances from getting brain disorders (that are frequent when you come to an older age) is to have a healthy brain from learning something new every day.
3. THEY EAT LIGHT SNACKS
Keeping healthy snacks on hand to stay fueled not only helps you sustain your energy throughout the day but it also regulates your blood sugar.
Healthy blood sugar will not only enhance your skin and appearance, but it will also help sustain your hormone levels and help keep you in a positive state.
Light snacks are the key here so always make sure you have some handy nuts and fruit in your purse, ready to consume when you feel your energy start to droop.
4. THEY WALK… BUT FASTER
When it comes to aging, every woman comes to the revelation that our bodies might not function as it once did when they were young. So it goes without saying that walking can help with the aging process.
The trick to this secret that women who have slowed their aging process down is the speed in which they walk… a slow walking speed may put you back years if you’re thinking that just moving your body is good enough.
Yes, daily exercise can help prevent health problems, but the faster you walk the longer you’ll live according to a study by The Journal of the American Medical Association.
5. THEY DRINK LOTS OF FILTERED WATER
Drinking water is an absolute MUST in order to defy the aging process. But not just a couple of glasses a day. We’re talking up to a liter and a half.
One woman explains her finding after drinking up to six bottles of water a day to help with her headaches and poor digestion…. her dark shadows around her eyes all disappeared and the blotches on her skin completely smoothed away. Her skin even became dewy back to how she felt when she was a child.
Staying hydrated is essential. Make sure you always have fresh water throughout your workday and take note on how much coffee you are drinking!
Coffee will give you the crash and burn feeling much faster than tea.
6. THEY DON’T EAT TAKEOUT
There’s something more to those homemade meals that you make at home than rather flaunting them all over social media for praise because you made it.
According to Public Health Nutrition, if a person cooks their own homemade meals up to 5 times a week? They are more likely to live longer by a whopping 10 years than those women who don’t.
Cooking at home is not only cost-effective but it’ll slow down the aging process and it’s a pretty easy habit to carry out!
Adaptogens are coming up strong and they are a great added way to better care for ourselves (you should read that next!).
I hope you like these tips and if you have any questions, let me know, I’m happy to help you out!
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